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Episode 45: The Second Anxious One

Ali & Roark continue their discussion of anxiety in dating from early dates to during a relationship.

45. The Second Anxious One Finding Mr. Height: The Podcast

Ali & Roark start off this week’s episode with some huge personal updates – buckle up!

Then, part two of their anxiety series begins. They cover a huge range of topics including how to share your needs, how to self-soothe, when to bring your partner into your anxiety and ask them for help, and how to manage anxious feelings about being on the same page.

Ali and Roark share personal anecdotes of experiences that have made them anxious – accidentally giving each other new things to worry about – and how they reframe their thoughts to feel calmer.

Timestamps: Weird or Nah and Topic Talk begins at around 29:00

Don’t forget to join The Search Party at our Patreon for exclusive, additional podcast content and the ability to submit priority questions for the pod. And if you want to send in a “weird or nah” suggestion, share your own phone throwing moment, ask a question, or have general feedback, you can do it all back on our podcast homepage.

Submit questions/feedback/weird or nah suggestions/phone throwing moments to Ali & Roark

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